Author Archive | ErwinRGonzalez

Do you need pain to gain?

The following are all great slogans but do they work? No Pain. No Gain. Feel the burn. Go hard or go home. Just do it. Don’t think. Run. The idea that “pain is gain” is as relevant as the belief the Earth is flat. If pain meant gain were ALL true, why is it that… […]

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What does it mean to Exercise Consciously?

What does it mean to Exercise Consciously? To Exercise Consciously is a… willingness to face inconsistencies in our thinking. to hear and examine the other viewpoints with an open mind. a desire to make time for unhurried study. an ambition to let go of old habits & adopting affirming practices. an eagerness and determination to serve […]

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A New Day

I’ve been a trainer for 20 years now. To stay interested, you have to take risks, be interested in people, think about the long game and don’t be afraid of failure.

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Erwin on Injury Prevention

This morning I was on Fresh 102. 7, WCBS-FM (You can listen to it ONLINE,) to discuss injury prevention. Part of injury prevention is also cold weather acclimation. It is a New Year and sometimes mother nature doesn’t cooperate with our plans. Gym workouts are great but don’t be shy to workout outdoors. A cold weather workout can […]

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EXCERCISE CONSCIOUSLY.

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