Do not underestimate the value of understanding both your and your student/athlete’s style of learning.
I’ve been a trainer for 20 years now. To stay interested, you have to take risks, be interested in people, think about the long game and don’t be afraid of failure.
Every great athlete understands his/her emotional core.
Whether you believe 50 is the new 40, there are certain immutable truths concerning the performance of the human body as it ages. The physical peak for most humans, in most sports, is between 25 and 35 years of age; during this peak period, the well-conditioned athlete can create a confluence of muscular strength, peak […]
If you embrace that you ARE going to grow older, you can be a strategist for your future. Skip worry, ask better questions. “What are the resources that would mitigate the impact of stress?” “What are the assets that will enable you to meet life’s demands in a hardier way? Fact: By 2016, one-third of […]
What is Competence? I was reading an article indicating that adults today are less physically fit than their ancestors. We move less. We avoid heavy weight bearing activities. Our skeletons reflect the decrease in activity. In short, living a life of comfort is significantly decreasing the quality of our lives. We are living longer and […]
Exercise Consciously & with a little swag.
I would like you to put yourself first, trust your instincts and think of how your every workout can make your life better outside the gym.
These are the basic tips to get you through the first few races.