When the athletic standard of a group is very high, as a coach, it is lots of fun because you can push them pretty far. However, group fitness, in a commercial gym, is like a box of chocolate, you never know what you’re gonna get. You need to be skilled to regress every movement to […]
A Snowbike™ is specially designed bike with two skis. If you are not a skier, like myself, no worries, you will catch on. You just need to trust yourself, your instructor and check your fear. Check it out.
The best medicine to avoid injury is prevention. Here are hip exercise you can use to improve and sustain your active lifestyle.
During the first three months of the year, I perform short burst interval training once per week. As promised, here it is.
Be fit anywhere. All you need are two folding chairs.
On September 28, 2011, the Federal Trade Commission announced a $25 million settlement with Reebok over what it said were unsubstantiated claims about the exercise benefits of its “toning shoes.”
You don’t need equipment to exercise. You need a willingness to do challenge yourself.
A solid walking program will make you a stronger runner and all around human being. Here are some tips to start your own workout.