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Always Have a Plan B

When the athletic standard of a group is very high, as a coach, it is lots of fun because you can push them pretty far. However, group fitness, in a commercial gym, is like a box of chocolate, you never know what you’re gonna get. You need to be skilled to regress every movement to […]

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Discover Snowbiking!

A Snowbike™ is specially designed bike with two skis. If you are not a skier, like myself, no worries, you will catch on. You just need to trust yourself, your instructor and check your fear. Check it out.

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EXCERCISE CONSCIOUSLY.

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