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How do you see yourself in 5 years?

Okay, you want a change but you don’t know where to start. Let’s work backwards from the future. Grab a notebook. Make A Checklist What is your present state of affairs? Write everything you know about yourself to  e true today. This includes your history of weight gain or loss, medical history, career trajectory, financial status, […]

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Make Your Own Online Cookbook

K Cooking Tip: Make Your Own Online Cookbook My kitchen isn’t very large and even if it were following a cookbook recipe can get messy. There are ingredients everywhere. You have to wash your hands every time you turn a page. Sometimes you lose your spot or you can’t read the fine print. Now you have to […]

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A New Day

I’ve been a trainer for 20 years now. To stay interested, you have to take risks, be interested in people, think about the long game and don’t be afraid of failure.

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Do you need pain to gain?

No Pain. No Gain. Feel the burn. Go hard or go home. Just do it. Don’t think. Run. These are all great slogans but do they work?   The idea that “pain is gain” is as relevant as the belief the Earth is flat. If pain meant gain were ALL true, why is it that… […]

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Do you feel good about your appearance?

A NEW Gallup poll says two-thirds of Americans aged 65 and older said they always feel good about their looks, compared to 61 percent of 18-34-year-olds. Middle-aged people 35-64-year-olds were the least likely to express satisfaction, with 54 percent feeling good about their appearance. When I was 34, I was profiled for a magazine. During […]

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What does it mean to Exercise Consciously?

What does it mean to Exercise Consciously? To Exercise Consciously is a… willingness to face inconsistencies in our thinking. to hear and examine the other viewpoints with an open mind. a desire to make time for unhurried study. an ambition to let go of old habits & adopting affirming practices. an eagerness and determination to serve […]

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EXCERCISE CONSCIOUSLY.

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