No Pain. No Gain. Feel the burn. Go hard or go home. Just do it. Don’t think. Run. These are all great slogans but do they work? The idea that “pain is gain” is as relevant as the belief the Earth is flat. If pain meant gain were ALL true, why is it that… […]
Fitness & Health education, KINETIC Sculpt™ Workouts
The truth is there is no best way to workout and there never will be.
Change begins with you. Don’t bother reading this without a pen.
The truth about comfort zones is it thwarts your growth.