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Fitness & Health education, KINETIC Sculpt™ Workouts

Do you need pain to gain?

No Pain. No Gain. Feel the burn. Go hard or go home. Just do it. Don’t think. Run. These are all great slogans but do they work?   The idea that “pain is gain” is as relevant as the belief the Earth is flat. If pain meant gain were ALL true, why is it that… […]

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EXCERCISE CONSCIOUSLY.

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