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KINETIC Vita – Healthy Lifestyle Updates, Inspiration & Science News

Holistic Cures for Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a kind of depression that occurs at a certain time of the year, usually in the winter. SAD, also known as winter depression, winter blues, summer depression, summer blues, or seasonal depression, is a mood disorder in which people who have normal mental health throughout most of the year experience depressive symptoms in the winter or summer, spring or autumn year after year. […]

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Erwin on Injury Prevention

This morning I was on Fresh 102. 7, WCBS-FM (You can listen to it ONLINE,) to discuss injury prevention. Part of injury prevention is also cold weather acclimation. It is a New Year and sometimes mother nature doesn’t cooperate with our plans. Gym workouts are great but don’t be shy to workout outdoors. A cold weather workout can […]

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The Truth About Antioxidants

What are Antioxidants and How do they Help? It is very important that we eat fruit and vegetables. There are studies coming in regularly to prove the point. In an effort to make it digestible, pardon the pun, I found this graphic to illustrate the benefits. The bottom line is information isn’t accessible it is […]

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EXCERCISE CONSCIOUSLY.

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