Post by Erwin Gonzalez/ KINETIC Sculpt.
KINETIC Vita – Healthy Lifestyle Updates, Inspiration & Science News
Seasonal affective disorder (SAD) is a kind of depression that occurs at a certain time of the year, usually in the winter. SAD, also known as winter depression, winter blues, summer depression, summer blues, or seasonal depression, is a mood disorder in which people who have normal mental health throughout most of the year experience depressive symptoms in the winter or summer, spring or autumn year after year. […]
This morning I was on Fresh 102. 7, WCBS-FM (You can listen to it ONLINE,) to discuss injury prevention. Part of injury prevention is also cold weather acclimation. It is a New Year and sometimes mother nature doesn’t cooperate with our plans. Gym workouts are great but don’t be shy to workout outdoors. A cold weather workout can […]
The National Sleep Foundation has compiled this list of common myths about sleep, and the facts that dispel them.
On September 28, 2011, the Federal Trade Commission announced a $25 million settlement with Reebok over what it said were unsubstantiated claims about the exercise benefits of its “toning shoes.”
Comparing the Harvard Healthy Eating Plate to the USDA’s MyPlate shows the shortcomings in the government’s guide.
What are Antioxidants and How do they Help? It is very important that we eat fruit and vegetables. There are studies coming in regularly to prove the point. In an effort to make it digestible, pardon the pun, I found this graphic to illustrate the benefits. The bottom line is information isn’t accessible it is […]
The Sex Post I and The Sex Post II are two of the most popular posts on this site. It’s ironic because when I first posted The Sex Post, which is purely factual not titillating, no one read it. Well, the times are a changin’. The Sex Post III is about orgasm. What are the […]