5 Steps to Get Out of Your Own Way As a dyed in the wool procrastinator and reformed quitter, here are some tips that work for me NOW. Whether it be an athletic goal, a diet, a job search or an educational challenge, only action creates results, not thoughts. From one procrastinator to another, make ONE change […]
10 GREAT virtues to help you EXERCISE CONSCIOUSLY.
The truth is there is no best way to workout and there never will be.
Seasonal affective disorder (SAD) is a kind of depression that occurs at a certain time of the year, usually in the winter. SAD, also known as winter depression, winter blues, summer depression, summer blues, or seasonal depression, is a mood disorder in which people who have normal mental health throughout most of the year experience depressive symptoms in the winter or summer, spring or autumn year after year. […]
This morning I was on Fresh 102. 7, WCBS-FM (You can listen to it ONLINE,) to discuss injury prevention. Part of injury prevention is also cold weather acclimation. It is a New Year and sometimes mother nature doesn’t cooperate with our plans. Gym workouts are great but don’t be shy to workout outdoors. A cold weather workout can […]
Change begins with you. Don’t bother reading this without a pen.
As a training note, I have undergone a certification course for prenatal training. I always stay updated on the literature and have trained many pregnant women but that has always been in a group setting. In groups, you don’t always get the accountability aspect that you get 1-on-1. On Facebook, I published a photo in early […]
The truth about comfort zones is it thwarts your growth.
Building a healthy body is not dissimilar to building a business.
I promise you in 10 years you will realize just how young and capable you were today. Set bold new parameters for success. Don’t chase old successes, there’s no pride in that. By all means you are someone’s hero already. Choose something new and reignite your fire! Please set yourself up powerfully to win. Here […]