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Get out of your own way

5 Steps to Get Out of Your Own Way As a dyed in the wool procrastinator and reformed quitter, here are some tips that work for me NOW. Whether it be an athletic goal, a diet, a job search or an educational challenge, only action creates results, not thoughts. From one procrastinator to another, make ONE change […]

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Holistic Cures for Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a kind of depression that occurs at a certain time of the year, usually in the winter. SAD, also known as winter depression, winter blues, summer depression, summer blues, or seasonal depression, is a mood disorder in which people who have normal mental health throughout most of the year experience depressive symptoms in the winter or summer, spring or autumn year after year. […]

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Erwin on Injury Prevention

This morning I was on Fresh 102. 7, WCBS-FM (You can listen to it ONLINE,) to discuss injury prevention. Part of injury prevention is also cold weather acclimation. It is a New Year and sometimes mother nature doesn’t cooperate with our plans. Gym workouts are great but don’t be shy to workout outdoors. A cold weather workout can […]

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Have a plan? Here’s a Quick Wellness Guide

I promise you in 10 years you will realize just how young and capable you were today. Set bold new parameters for success. Don’t chase old successes, there’s no pride in that. By all means you are someone’s hero already. Choose something new and reignite your fire! Please set yourself up powerfully to win. Here […]

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EXCERCISE CONSCIOUSLY.

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