The National Sleep Foundation has compiled this list of common myths about sleep, and the facts that dispel them.
With four whole grains and three dried fruits, these muffins are a great way to get a variety of antioxidants and fiber in your diet in one shot.
When I am hungry, I have very little patience.Here’s a few of my strategies.
To grow you are going to have push through a lot of barriers. Eating humble pie is a daily ritual.
On September 28, 2011, the Federal Trade Commission announced a $25 million settlement with Reebok over what it said were unsubstantiated claims about the exercise benefits of its “toning shoes.”
Comparing the Harvard Healthy Eating Plate to the USDA’s MyPlate shows the shortcomings in the government’s guide.
Jessica is KINETIC Success story and so can you be.
What are Antioxidants and How do they Help? It is very important that we eat fruit and vegetables. There are studies coming in regularly to prove the point. In an effort to make it digestible, pardon the pun, I found this graphic to illustrate the benefits. The bottom line is information isn’t accessible it is […]
The Sex Post I and The Sex Post II are two of the most popular posts on this site. It’s ironic because when I first posted The Sex Post, which is purely factual not titillating, no one read it. Well, the times are a changin’. The Sex Post III is about orgasm. What are the […]