Archive | Move

Exercise with the lights off

SPINNING is the only exercise class I know taught with the lights off. The origin of this condition is to create an atmospheric condition for exercise in a commercial consumer culture. The darkness relieves self-consciousness. You can be anonymous. You don’t need to observe yourself in a mirror thus no judgment. Having the lights off […]

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Daily Drills to Strengthen Postural Muscles

Postural muscles are endurance muscles, so you’ll need more than short workouts to counteract 8+ hours of sitting poorly at your desk or in your car. Perform these little drills periodically throughout the day: Rearview Mirror Lifts – The next time you slide into the driver’s seat, imagine someone put an ice cube down your […]

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