Post by Erwin Gonzalez/ KINETIC Sculpt.
I would like you to put yourself first, trust your instincts and think of how your every workout can make your life better outside the gym.
These are the basic tips to get you through the first few races.
SPINNING is the only exercise class I know taught with the lights off. The origin of this condition is to create an atmospheric condition for exercise in a commercial consumer culture. The darkness relieves self-consciousness. You can be anonymous. You don’t need to observe yourself in a mirror thus no judgment. Having the lights off […]
Postural muscles are endurance muscles, so you’ll need more than short workouts to counteract 8+ hours of sitting poorly at your desk or in your car. Perform these little drills periodically throughout the day: Rearview Mirror Lifts – The next time you slide into the driver’s seat, imagine someone put an ice cube down your […]
Virtually every gym has a foam roller and no one is using it. I swear by it. Foam rolling is an effective form of self-massage, neuromuscular facilitation and pain management technique.
Dynamic flexibility involves controlled stretching movements that improve range of motion, loosen up muscles, elevate body temperature and increase blood flow.
Imagine training for wakeboard season on dry land. Well, yes, you can.
The truth is there is no best way to workout and there never will be.
The Lunge is one of the most commonly performed exercises. It appears basic, but it is actually a fairly complex movement.