I would like you to put yourself first, trust your instincts and think of how your every workout can make your life better outside the gym.
SPINNING is the only exercise class I know taught with the lights off. The origin of this condition is to create an atmospheric condition for exercise in a commercial consumer culture. The darkness relieves self-consciousness. You can be anonymous. You don’t need to observe yourself in a mirror thus no judgment. Having the lights off […]
When there’s no light, as far as your body is concerned, it’s time to go back to bed.
During the first three months of the year, I perform short burst interval training once per week. As promised, here it is.