Virtually every gym has a foam roller and no one is using it. I swear by it. Foam rolling is an effective form of self-massage, neuromuscular facilitation and pain management technique.
Dynamic flexibility involves controlled stretching movements that improve range of motion, loosen up muscles, elevate body temperature and increase blood flow.
The truth is there is no best way to workout and there never will be.
All it takes is ONE injury to change your active lifestyle forever. Can you risk being laid up for a few days or weeks because of an athletic mishap?
The best medicine to avoid injury is prevention. Here are hip exercise you can use to improve and sustain your active lifestyle.
On September 28, 2011, the Federal Trade Commission announced a $25 million settlement with Reebok over what it said were unsubstantiated claims about the exercise benefits of its “toning shoes.”