When there’s no light, as far as your body is concerned, it’s time to go back to bed.
All it takes is ONE injury to change your active lifestyle forever. Can you risk being laid up for a few days or weeks because of an athletic mishap?
As a training note, I have undergone a certification course for prenatal training. I always stay updated on the literature and have trained many pregnant women but that has always been in a group setting. In groups, you don’t always get the accountability aspect that you get 1-on-1. On Facebook, I published a photo in early […]
The best medicine to avoid injury is prevention. Here are hip exercise you can use to improve and sustain your active lifestyle.
During the first three months of the year, I perform short burst interval training once per week. As promised, here it is.
Be fit anywhere. All you need are two folding chairs.
Bring your workout down to basics and you can be fit anywhere.
On September 28, 2011, the Federal Trade Commission announced a $25 million settlement with Reebok over what it said were unsubstantiated claims about the exercise benefits of its “toning shoes.”
You don’t need equipment to exercise. You need a willingness to do challenge yourself.