K Cooking Tip: Make Your Own Online Cookbook My kitchen isn’t very large and even if it were following a cookbook recipe can get messy. There are ingredients everywhere. You have to wash your hands every time you turn a page. Sometimes you lose your spot or you can’t read the fine print. Now you have to […]
Do not underestimate the value of understanding both your and your student/athlete's style of ...
Okay, you want a change but you don’t know where to start. Let’s work backwards ...
These are the basic tips to get you through the first few races.
The truth about comfort zones is it thwarts your growth.
I’ve been a trainer for 20 years now. To stay interested, you have to take risks, be interested in people, think about the long game and don’t be afraid of failure.
Every great athlete understands his/her emotional core.
Whether you believe 50 is the new 40, there are certain immutable truths concerning the performance of the human body as it ages. The physical peak for most humans, in most sports, is between 25 and 35 years of age; during this peak period, the well-conditioned athlete can create a confluence of muscular strength, peak […]