Do you need pain to gain?

No Pain. No Gain. Feel the burn. Go hard or go home. Just do it. Don’t think. Run. These are all great slogans but do they work?   The idea that “pain is gain” is as relevant as the belief the Earth is flat. If pain meant gain were ALL true, why is it that… […]

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Do you feel good about your appearance?

A NEW Gallup poll says two-thirds of Americans aged 65 and older said they always feel good about their looks, compared to 61 percent of 18-34-year-olds. Middle-aged people 35-64-year-olds were the least likely to express satisfaction, with 54 percent feeling good about their appearance. When I was 34, I was profiled for a magazine. During […]

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EXCERCISE CONSCIOUSLY.

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