I am so sore right now, I can’t pretend that it feels good or tell a story about how exercise is always awesome. The truth is every fit person is living in some form of pain. (That goes for every dancer, athlete, soldier, fireman, EMT, physique model, action star, and anyone who uses their body […]
No Pain. No Gain. Feel the burn. Go hard or go home. Just do it. Don’t think. Run. These are all great slogans but do they work? The idea that “pain is gain” is as relevant as the belief the Earth is flat. If pain meant gain were ALL true, why is it that… […]
A NEW Gallup poll says two-thirds of Americans aged 65 and older said they always feel good about their looks, compared to 61 percent of 18-34-year-olds. Middle-aged people 35-64-year-olds were the least likely to express satisfaction, with 54 percent feeling good about their appearance. When I was 34, I was profiled for a magazine. During […]
Post by Erwin Gonzalez/ KINETIC Sculpt.