Tag Archives | aging

How do you see yourself in 5 years?

Okay, you want a change but you don’t know where to start. Let’s work backwards from the future. Grab a notebook. Make A Checklist What is your present state of affairs? Write everything you know about yourself to  e true today. This includes your history of weight gain or loss, medical history, career trajectory, financial status, […]

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What is Competence?

What is Competence? I was reading an article indicating that adults today are less physically fit than their ancestors. We move less. We avoid heavy weight bearing activities. Our skeletons reflect the decrease in activity. In short, living a life of comfort is significantly decreasing the quality of our lives. We are living longer and […]

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EXCERCISE CONSCIOUSLY.

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