Tag Archives | Best Advice

Always Have a Plan B

When the athletic standard of a group is very high, as a coach, it is lots of fun because you can push them pretty far. However, group fitness, in a commercial gym, is like a box of chocolate, you never know what you’re gonna get. You need to be skilled to regress every movement to […]

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Have a plan? Here’s a Quick Wellness Guide

I promise you in 10 years you will realize just how young and capable you were today. Set bold new parameters for success. Don’t chase old successes, there’s no pride in that. By all means you are someone’s hero already. Choose something new and reignite your fire! Please set yourself up powerfully to win. Here […]

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