Every great athlete understands his/her emotional core.
Tag Archives | Erwin Gonzalez
What does it mean to Exercise Consciously? To Exercise Consciously is a… willingness to face inconsistencies in our thinking. to hear and examine the other viewpoints with an open mind. a desire to make time for unhurried study. an ambition to let go of old habits & adopting affirming practices. an eagerness and determination to serve […]
Exercise Consciously & with a little swag.
SPINNING is the only exercise class I know taught with the lights off. The origin of this condition is to create an atmospheric condition for exercise in a commercial consumer culture. The darkness relieves self-consciousness. You can be anonymous. You don’t need to observe yourself in a mirror thus no judgment. Having the lights off […]
The truth is there is no best way to workout and there never will be.
When there’s no light, as far as your body is concerned, it’s time to go back to bed.
This morning I was on Fresh 102. 7, WCBS-FM (You can listen to it ONLINE,) to discuss injury prevention. Part of injury prevention is also cold weather acclimation. It is a New Year and sometimes mother nature doesn’t cooperate with our plans. Gym workouts are great but don’t be shy to workout outdoors. A cold weather workout can […]
During the first three months of the year, I perform short burst interval training once per week. As promised, here it is.
A solid walking program will make you a stronger runner and all around human being. Here are some tips to start your own workout.