Okay, you want a change but you don’t know where to start. Let’s work backwards from the future. Grab a notebook. Make A Checklist What is your present state of affairs? Write everything you know about yourself to e true today. This includes your history of weight gain or loss, medical history, career trajectory, financial status, […]
Tag Archives | exercise
Interesting research article published in The Wall Street Journal on how music impacts exercise. Here is the takeaway. The “sweet spot” for workout music is between 125 and 140 beats per minute when people aren’t trying to time their movements to the music. For athletes who synchronize their movements to a musical beat, their bodies can handle […]
The Lunge is one of the most commonly performed exercises. It appears basic, but it is actually a fairly complex movement.
Change begins with you. Don’t bother reading this without a pen.
Be fit anywhere. All you need are two folding chairs.
Bring your workout down to basics and you can be fit anywhere.
To grow you are going to have push through a lot of barriers. Eating humble pie is a daily ritual.