Tag Archives | exercise

How do you see yourself in 5 years?

Okay, you want a change but you don’t know where to start. Let’s work backwards from the future. Grab a notebook. Make A Checklist What is your present state of affairs? Write everything you know about yourself to  e true today. This includes your history of weight gain or loss, medical history, career trajectory, financial status, […]

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Music and Performance

Interesting research article published in The Wall Street Journal on how music impacts exercise. Here is the takeaway. The “sweet spot” for workout music is between 125 and 140 beats per minute when people aren’t trying to time their movements to the music.  For athletes who synchronize their movements to a musical beat, their bodies can handle […]

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