What does it mean to Exercise Consciously? To Exercise Consciously is a… willingness to face inconsistencies in our thinking. to hear and examine the other viewpoints with an open mind. a desire to make time for unhurried study. an ambition to let go of old habits & adopting affirming practices. an eagerness and determination to serve […]
Tag Archives | Fitness
Change begins with you. Don’t bother reading this without a pen.
Building a healthy body is not dissimilar to building a business.
During the first three months of the year, I perform short burst interval training once per week. As promised, here it is.
I promise you in 10 years you will realize just how young and capable you were today. Set bold new parameters for success. Don’t chase old successes, there’s no pride in that. By all means you are someone’s hero already. Choose something new and reignite your fire! Please set yourself up powerfully to win. Here […]
Be fit anywhere. All you need are two folding chairs.
Bring your workout down to basics and you can be fit anywhere.
A solid walking program will make you a stronger runner and all around human being. Here are some tips to start your own workout.