Tag Archives | health

Make Your Own Online Cookbook

K Cooking Tip: Make Your Own Online Cookbook My kitchen isn’t very large and even if it were following a cookbook recipe can get messy. There are ingredients everywhere. You have to wash your hands every time you turn a page. Sometimes you lose your spot or you can’t read the fine print. Now you have to […]

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Do you feel good about your appearance?

A NEW Gallup poll says two-thirds of Americans aged 65 and older said they always feel good about their looks, compared to 61 percent of 18-34-year-olds. Middle-aged people 35-64-year-olds were the least likely to express satisfaction, with 54 percent feeling good about their appearance. When I was 34, I was profiled for a magazine. During […]

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The Truth About Antioxidants

What are Antioxidants and How do they Help? It is very important that we eat fruit and vegetables. There are studies coming in regularly to prove the point. In an effort to make it digestible, pardon the pun, I found this graphic to illustrate the benefits. The bottom line is information isn’t accessible it is […]

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EXCERCISE CONSCIOUSLY.

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