K Cooking Tip: Make Your Own Online Cookbook My kitchen isn’t very large and even if it were following a cookbook recipe can get messy. There are ingredients everywhere. You have to wash your hands every time you turn a page. Sometimes you lose your spot or you can’t read the fine print. Now you have to […]
Tag Archives | health
A NEW Gallup poll says two-thirds of Americans aged 65 and older said they always feel good about their looks, compared to 61 percent of 18-34-year-olds. Middle-aged people 35-64-year-olds were the least likely to express satisfaction, with 54 percent feeling good about their appearance. When I was 34, I was profiled for a magazine. During […]
Post by Erwin Gonzalez/ KINETIC Sculpt.
The Lunge is one of the most commonly performed exercises. It appears basic, but it is actually a fairly complex movement.
Change begins with you. Don’t bother reading this without a pen.
Building a healthy body is not dissimilar to building a business.
To grow you are going to have push through a lot of barriers. Eating humble pie is a daily ritual.
Comparing the Harvard Healthy Eating Plate to the USDA’s MyPlate shows the shortcomings in the government’s guide.
What are Antioxidants and How do they Help? It is very important that we eat fruit and vegetables. There are studies coming in regularly to prove the point. In an effort to make it digestible, pardon the pun, I found this graphic to illustrate the benefits. The bottom line is information isn’t accessible it is […]