Interesting research article published in The Wall Street Journal on how music impacts exercise. Here is the takeaway. The “sweet spot” for workout music is between 125 and 140 beats per minute when people aren’t trying to time their movements to the music. For athletes who synchronize their movements to a musical beat, their bodies can handle […]
Tag Archives | personal training
The truth is there is no best way to workout and there never will be.
Building a healthy body is not dissimilar to building a business.