SPINNING is the only exercise class I know taught with the lights off. The origin of this condition is to create an atmospheric condition for exercise in a commercial consumer culture. The darkness relieves self-consciousness. You can be anonymous. You don’t need to observe yourself in a mirror thus no judgment. Having the lights off […]
Tag Archives | research
When there’s no light, as far as your body is concerned, it’s time to go back to bed.
All it takes is ONE injury to change your active lifestyle forever. Can you risk being laid up for a few days or weeks because of an athletic mishap?