Do not underestimate the value of understanding both your and your student/athlete’s style of learning.
Tag Archives | Training
I’ve been a trainer for 20 years now. To stay interested, you have to take risks, be interested in people, think about the long game and don’t be afraid of failure.
Imagine training for wakeboard season on dry land. Well, yes, you can.
This morning I was on Fresh 102. 7, WCBS-FM (You can listen to it ONLINE,) to discuss injury prevention. Part of injury prevention is also cold weather acclimation. It is a New Year and sometimes mother nature doesn’t cooperate with our plans. Gym workouts are great but don’t be shy to workout outdoors. A cold weather workout can […]
Be fit anywhere. All you need are two folding chairs.
Bring your workout down to basics and you can be fit anywhere.