Tag Archives | Training

A New Day

I’ve been a trainer for 20 years now. To stay interested, you have to take risks, be interested in people, think about the long game and don’t be afraid of failure.

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Erwin on Injury Prevention

This morning I was on Fresh 102. 7, WCBS-FM (You can listen to it ONLINE,) to discuss injury prevention. Part of injury prevention is also cold weather acclimation. It is a New Year and sometimes mother nature doesn’t cooperate with our plans. Gym workouts are great but don’t be shy to workout outdoors. A cold weather workout can […]

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EXCERCISE CONSCIOUSLY.

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