Interesting research article published in The Wall Street Journal on how music impacts exercise. Here is the takeaway. The “sweet spot” for workout music is between 125 and 140 beats per minute when people aren’t trying to time their movements to the music. For athletes who synchronize their movements to a musical beat, their bodies can handle […]
Tag Archives | workout
The best medicine to avoid injury is prevention. Here are hip exercise you can use to improve and sustain your active lifestyle.
During the first three months of the year, I perform short burst interval training once per week. As promised, here it is.
Be fit anywhere. All you need are two folding chairs.
Bring your workout down to basics and you can be fit anywhere.
You don’t need equipment to exercise. You need a willingness to do challenge yourself.